Water has been proven to adequately hydrate skin and flush out harmful products in the body. The Lord has blessed the world with water. Drink lots of purified water daily. Try and avoid drinking Sodas as these contain a lot of acids that can lead to acne.
Vegetables and Fruits:
These contain lots of vitamins and anti-oxidants that are very helpful in clearing the skin by flushing out harmful toxins. They also help nourish the skin which can lead to faster healing of the sick skin.
Avoid using products that contain paraben as research has shown that some parabens can lead to tumor growth. Look for paraben free products as it helps to eliminate the risk of exposure. Products that may contain Paraben include:
Hair styling products, Skin Lotions, Deodorants, Shampoos, Some Pharmaceutical products.
Limit stress by avoiding worry and being anxious. Reading the word of God, exercise and prayer are effective ways for believers to manage stress.
In Matthew 6: 31-32 Jesus teaches us not to worry.
“Therefore do not worry, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ 32 For after all these things the Gentiles seek. For your heavenly Father knows that you need all these things. Matthew 6:31-32
If you follow these steps, give it 3 months and you will see great improvements in your skin. If you have further questions, please consult a dermatologist for more advanced advice.
Bible Verse Nugget: